Your resources
Here you will find your workbook and the seven audio files of the experience. Take your time, at your own pace, from wherever you are.
The notebook
Download the notebook
7 días para volver a ti
Your seven-day companion. Download it and come back to it whenever you need.
The seven audios
Un audio para cada día. Escúchalos en orden o vuelve al que necesites.
Cada día se desbloquea con su correo. Recíbelos en orden, sin prisa.
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Day 1
Stop
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Day 2
To hear you
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Day 3
What nourishes you and what drains you
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Day 4
Your body talks
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Day 5
Soltar la exigencia
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Day 6
Microrrituales
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Day 7
Back to you